girls

Guided Visualization
 for Passover Seder or Shabbat Shirah

Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. 

Ritual of Welcoming Bodily Change

What ritual cues might we draw upon in our tradition to help a child move intelligently into the body of a young adult with appreciation for the holiness and health of his or her body, mind and spirit? There was a European custom in many religious communities of a mother slapping a girl upon the arrival of her first period; some say that upon bringing blood to her daughter's cheek, the mother would then give her a blessing for health and fertility and a warning to guard her "gates" against premarital entry. This transition is far too significant a life marker to leave untouched or to be so addressed in our times. Some have tried creating women's circles to induct daughters into the mysteries of the body, but some find this uncomfortable. Let us imagine an alternative scenario. You are a female and: